Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:06.5
Time
2:06.6
Pace
313
Calories
| Rest Distance | 2,075m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,075m |
| Overall Time | 33:06.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
June 25, 2020 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.5 | 5,000m | 2:06.6 | 172 | 892 | 27 | ||
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 28 | 140 | |
| r: 3:00 | 471m | ||||||
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 27 | 143 | |
| r: 3:00 | 391m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 28 | 136 | |
| r: 3:00 | 531m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 150 | |
| r: 3:00 | 682m | ||||||
| r2,075m |