Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
310
Calories
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,628m |
| Overall Time | 33:15.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
June 27, 2020 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 21 | ||
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 22 | 138 | |
| r: 3:00 | 275m | ||||||
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 22 | 142 | |
| r: 3:00 | 472m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 19 | 142 | |
| r: 3:00 | 404m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 19 | 156 | |
| r: 3:00 | 477m | ||||||
| r1,628m |