Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
320
Calories
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,630m |
| Overall Time | 32:40.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
June 27, 2020 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 21 | ||
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 21 | 145 | |
| r: 3:00 | 165m | ||||||
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 23 | 150 | |
| r: 3:00 | 400m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 23 | 153 | |
| r: 3:00 | 409m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 19 | 156 | |
| r: 3:00 | 656m | ||||||
| r1,630m |