Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:49.8
Time
2:04.9
Pace
319
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 32:49.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
June 29, 2020 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 21 | ||
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 23 | 144 | |
| r: 3:00 | 244m | ||||||
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 21 | 142 | |
| r: 3:00 | 277m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 19 | 146 | |
| r: 3:00 | 455m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 154 | |
| r: 3:00 | 182m | ||||||
| r1,158m |