Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
308
Calories
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 33:24.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
June 29, 2020 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 22 | ||
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 21 | 140 | |
| r: 3:00 | 311m | ||||||
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 25 | 141 | |
| r: 3:00 | 402m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 17 | 134 | |
| r: 3:00 | 621m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 152 | |
| r: 3:00 | 686m | ||||||
| r2,020m |