Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:17.6
Time
2:01.7
Pace
325
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 32:17.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
July 02, 2020 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.6 | 5,000m | 2:01.7 | 194 | 967 | 22 | ||
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 24 | 149 | |
| r: 3:00 | 271m | ||||||
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 24 | 159 | |
| r: 3:00 | 276m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 19 | 151 | |
| r: 3:00 | 299m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 151 | |
| r: 3:00 | 176m | ||||||
| r1,022m |