Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:11.1
Time
2:07.1
Pace
312
Calories
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,832m |
| Overall Time | 33:11.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
July 02, 2020 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.1 | 5,000m | 2:07.1 | 170 | 886 | 21 | ||
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 18 | 150 | |
| r: 3:00 | 349m | ||||||
| 6:31.4 | 1,500m | 2:10.4 | 158 | 842 | 22 | 150 | |
| r: 3:00 | 369m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 25 | 146 | |
| r: 3:00 | 467m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | 159 | |
| r: 3:00 | 647m | ||||||
| r1,832m |