Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:17.5
Time
2:07.7
Pace
318
Calories
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,492m |
| Overall Time | 33:17.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
July 04, 2020 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.5 | 5,000m | 2:07.7 | 168 | 877 | 22 | ||
| 9:04.3 | 2,000m | 2:16.0 | 139 | 778 | 22 | 137 | |
| r: 3:00 | 286m | ||||||
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 22 | 145 | |
| r: 3:00 | 411m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 22 | 137 | |
| r: 3:00 | 429m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 162 | |
| r: 3:00 | 366m | ||||||
| r1,492m |