Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:54.7
Time
2:05.4
Pace
318
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 32:54.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
July 04, 2020 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.7 | 5,000m | 2:05.4 | 177 | 909 | 18 | ||
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 15 | 145 | |
| r: 3:00 | 291m | ||||||
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 20 | 148 | |
| r: 3:00 | 93m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 21 | 158 | |
| r: 3:00 | 538m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 162 | |
| r: 3:00 | 302m | ||||||
| r1,224m |