Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:43.2
Time
2:04.3
Pace
319
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,566m |
| Overall Time | 32:43.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
July 06, 2020 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 19 | ||
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 18 | 140 | |
| r: 3:00 | 263m | ||||||
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 18 | 154 | |
| r: 3:00 | 320m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 21 | 153 | |
| r: 3:00 | 500m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 163 | |
| r: 3:00 | 483m | ||||||
| r1,566m |