Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:29.6
Time
2:02.9
Pace
324
Calories
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,304m |
| Overall Time | 32:29.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
July 06, 2020 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.6 | 5,000m | 2:02.9 | 188 | 947 | 21 | ||
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 27 | 165 | |
| r: 3:00 | 174m | ||||||
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 20 | 145 | |
| r: 3:00 | 212m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 17 | 154 | |
| r: 3:00 | 577m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 17 | 159 | |
| r: 3:00 | 341m | ||||||
| r1,304m |