Stephen Parker 30:07 row
7,015m
Meters
30:07.8
Time
2:08.8
Pace
431
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
July 18, 2020 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,015m | 2:08.8 | 164 | 863 | 24 | 135 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 82 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 134 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 139 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 147 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 144 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 150 |
| 30:07.8 | 22m | 2:57.2 | 63 | 516 | 9 | 151 |