Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
320
Calories
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,586m |
| Overall Time | 32:55.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
July 18, 2020 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 22 | ||
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 20 | 149 | |
| r: 3:00 | 217m | ||||||
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 22 | 153 | |
| r: 3:00 | 84m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | 153 | |
| r: 3:00 | 618m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 158 | |
| r: 3:00 | 667m | ||||||
| r1,586m |