Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:27.9
Time
2:02.7
Pace
324
Calories
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 32:27.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
July 20, 2020 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.9 | 5,000m | 2:02.7 | 189 | 950 | 19 | ||
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 19 | 147 | |
| r: 3:00 | 172m | ||||||
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 19 | 152 | |
| r: 3:00 | 543m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | 155 | |
| r: 3:00 | 320m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 21 | 154 | |
| r: 3:00 | 48m | ||||||
| r1,083m |