Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:13.9
Time
2:07.3
Pace
312
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 33:13.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
July 20, 2020 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.9 | 5,000m | 2:07.3 | 169 | 882 | 21 | ||
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 22 | 143 | |
| r: 3:00 | 276m | ||||||
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 23 | 140 | |
| r: 3:00 | 98m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 17 | 149 | |
| r: 3:00 | 250m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 161 | |
| r: 3:00 | 591m | ||||||
| r1,215m |