Stephen Parker 20:05 row
4,677m
Meters
20:05.8
Time
2:08.9
Pace
288
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
July 24, 2020 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,677m | 2:08.9 | 163 | 862 | 22 | 137 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 130 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 139 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 141 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 138 |
| 20:05.8 | 11m | 4:23.6 | 19 | 365 | 138 |