Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:30.5
Time
2:03.0
Pace
322
Calories
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 32:30.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
July 24, 2020 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 22 | ||
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 22 | 153 | |
| r: 3:00 | 237m | ||||||
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 23 | 145 | |
| r: 3:00 | 257m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 22 | 145 | |
| r: 3:00 | 406m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 152 | |
| r: 3:00 | 180m | ||||||
| r1,080m |