Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:35.8
Time
2:03.5
Pace
322
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,447m |
| Overall Time | 32:35.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
July 24, 2020 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 23 | ||
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 23 | 144 | |
| r: 3:00 | 210m | ||||||
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 23 | 145 | |
| r: 3:00 | 425m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | 158 | |
| r: 3:00 | 480m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | 161 | |
| r: 3:00 | 332m | ||||||
| r1,447m |