Stephen Parker 29:56 row
7,021
Meters
29:56.2
Time
2:07.9
Pace
434
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
July 30, 2020 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.2 | 7,021 | 2:07.9 | 167 | 875 | 434 | 20 | 141 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 27 | 129 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 22 | 138 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 18 | 138 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 18 | 149 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 18 | 149 |
| 29:56.2 | 1,141 | 2:09.7 | 160 | 850 | 70 | 18 | 144 |