Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:10.5
Time
2:07.0
Pace
312
Calories
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,038m |
| Overall Time | 33:10.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
July 30, 2020 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.5 | 5,000m | 2:07.0 | 171 | 887 | 21 | ||
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 21 | 145 | |
| r: 3:00 | 420m | ||||||
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 21 | 142 | |
| r: 3:00 | 504m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 144 | |
| r: 3:00 | 477m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 155 | |
| r: 3:00 | 637m | ||||||
| r2,038m |