Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
311
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 33:12.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
August 01, 2020 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 22 | ||
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 23 | 146 | |
| r: 3:00 | 182m | ||||||
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 23 | 148 | |
| r: 3:00 | 477m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 22 | 140 | |
| r: 3:00 | 636m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | 152 | |
| r: 3:00 | 113m | ||||||
| r1,408m |