Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:46.3
Time
2:10.6
Pace
302
Calories
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 33:46.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
August 01, 2020 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.3 | 5,000m | 2:10.6 | 157 | 840 | 22 | ||
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 22 | 139 | |
| r: 3:00 | 563m | ||||||
| 6:34.3 | 1,500m | 2:11.4 | 154 | 830 | 24 | 139 | |
| r: 3:00 | 486m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 23 | 144 | |
| r: 3:00 | 291m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | 150 | |
| r: 3:00 | 683m | ||||||
| r2,023m |