Stephen Parker 30:32 row
7,029m
Meters
30:32.6
Time
2:10.3
Pace
428
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
August 03, 2020 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.6 | 7,029m | 2:10.3 | 158 | 843 | 23 | 133 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 122 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 125 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 129 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 139 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 142 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 139 |
| 30:32.6 | 118m | 2:18.1 | 133 | 756 | 18 | 141 |