Stephen Parker v2000m/3:00r...2 row
3,500m
Meters
15:03.3
Time
2:09.0
Pace
215
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 21:03.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
August 03, 2020 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.3 | 3,500m | 2:09.0 | 163 | 860 | 22 | ||
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 23 | 144 | |
| r: 3:00 | 310m | ||||||
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 21 | 142 | |
| r: 3:00 | 39m | ||||||
| r349m |