Stephen Parker 6000m row
6,000
Meters
24:15.4
Time
2:01.2
Pace
389
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
August 08, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.4 | 6,000 | 2:01.2 | 196 | 975 | 389 | 22 | 159 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | 19 | 150 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 33 | 20 | 156 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 33 | 22 | 157 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 33 | 21 | 160 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 32 | 22 | 158 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 32 | 23 | 160 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 32 | 22 | 162 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 32 | 23 | 162 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 947 | 32 | 23 | 162 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 966 | 32 | 25 | 164 |
| 2:03.8 | 5,500 | 2:03.8 | 184 | 934 | 32 | 25 | 164 |
| 2:02.3 | 6,000 | 2:02.3 | 191 | 958 | 32 | 26 | 162 |