Stephen Parker 23:17 row
5,013m
Meters
23:17.5
Time
2:19.3
Pace
288
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
August 08, 2020 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,013m | 2:19.3 | 129 | 744 | 20 | 143 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 148 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 150 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 129 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 145 |
| 23:17.5 | 736m | 2:14.1 | 145 | 798 | 20 | 146 |