Stephen Parker 5000m row
5,000
Meters
20:13.7
Time
2:01.3
Pace
325
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
August 15, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.7 | 5,000 | 2:01.3 | 196 | 973 | 325 | 23 | 158 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 67 | 22 | 153 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 24 | 158 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 64 | 25 | 157 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 64 | 24 | 159 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 64 | 23 | 163 |