Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
19:52.0
Time
1:59.2
Pace
333
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 31:52.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
August 18, 2020 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.0 | 5,000m | 1:59.2 | 207 | 1011 | 22 | ||
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 21 | 155 | |
| r: 3:00 | 293m | ||||||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 23 | 158 | |
| r: 3:00 | 288m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 23 | 159 | |
| r: 3:00 | 502m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | 163 | |
| r: 3:00 | 426m | ||||||
| r1,509m |