Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:14.6
Time
2:07.4
Pace
314
Calories
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 33:14.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
August 18, 2020 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.6 | 5,000m | 2:07.4 | 169 | 881 | 20 | ||
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 22 | 152 | |
| r: 3:00 | 109m | ||||||
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 22 | 153 | |
| r: 3:00 | 227m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 18 | 153 | |
| r: 3:00 | 543m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 15 | 153 | |
| r: 3:00 | 632m | ||||||
| r1,511m |