Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:03.0
Time
2:06.3
Pace
313
Calories
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,328m |
| Overall Time | 33:03.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
August 22, 2020 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 18 | ||
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 19 | 147 | |
| r: 3:00 | 387m | ||||||
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 18 | 145 | |
| r: 3:00 | 318m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 19 | 149 | |
| r: 3:00 | 10m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 16 | 150 | |
| r: 3:00 | 613m | ||||||
| r1,328m |