Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:36.2
Time
2:03.6
Pace
320
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 32:36.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
August 22, 2020 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.2 | 5,000m | 2:03.6 | 185 | 937 | 18 | ||
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 19 | 150 | |
| r: 3:00 | 550m | ||||||
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 19 | 144 | |
| r: 3:00 | 462m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 18 | 147 | |
| r: 3:00 | 512m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 19 | 156 | |
| r: 3:00 | 491m | ||||||
| r2,015m |