Stephen Parker 5x2000m/1:00r row
10,000m
Meters
41:48.8
Time
2:05.4
Pace
631
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,268m |
| Overall Time | 46:48.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
August 26, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.8 | 10,000m | 2:05.4 | 177 | 910 | 20 | |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 17 | 145 |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 19 | 146 |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 22 | 150 |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 21 | 149 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 21 | 145 |
| r268m |