Stephen Parker v2000m/3:00r...3 row
4,500m
Meters
18:19.3
Time
2:02.1
Pace
292
Calories
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,596m |
| Overall Time | 27:19.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
August 28, 2020 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.3 | 4,500m | 2:02.1 | 192 | 961 | 20 | ||
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 20 | 158 | |
| r: 3:00 | 307m | ||||||
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 21 | 151 | |
| r: 3:00 | 464m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 23 | 157 | |
| r: 3:00 | 325m | ||||||
| r1,096m |