Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:03.1
Time
2:00.3
Pace
330
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 32:03.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
August 30, 2020 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.1 | 5,000m | 2:00.3 | 201 | 991 | 20 | ||
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 21 | 159 | |
| r: 3:00 | 387m | ||||||
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 22 | 161 | |
| r: 3:00 | 428m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 20 | 160 | |
| r: 3:00 | 462m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 19 | 153 | |
| r: 3:00 | 735m | ||||||
| r2,012m |