Stephen Parker 4:00 row
927m
Meters
4:00.0
Time
2:09.4
Pace
55
Calories
116
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
August 31, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | 116 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 101 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 118 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 124 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 123 |