Stephen Parker v1:00/1:00r...7 row
3,850m
Meters
16:00.0
Time
2:04.6
Pace
245
Calories
| Rest Distance | 2,652m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
August 31, 2020 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,850m | 2:04.6 | 181 | 921 | 18 | ||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 148 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | 146 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | 150 | |
| r: 3:00 | 498m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 15 | 149 | |
| r: 4:00 | 628m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 16 | 150 | |
| r: 3:00 | 396m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 19 | 148 | |
| r: 2:00 | 405m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 18 | 154 | |
| r: 1:00 | 196m | ||||||
| r2,652m |