Stephen Parker 16:45 row
4,007m
Meters
16:45.2
Time
2:05.4
Pace
253
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
September 04, 2020 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.2 | 4,007m | 2:05.4 | 177 | 910 | 20 | 136 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 133 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 124 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 144 |
| 16:45.2 | 402m | 2:10.8 | 156 | 837 | 20 | 144 |