Stephen Parker v2000m/3:00r...2 row
3,500m
Meters
14:24.2
Time
2:03.4
Pace
225
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,987m |
| Overall Time | 20:24.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
September 04, 2020 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.2 | 3,500m | 2:03.4 | 186 | 940 | 19 | ||
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 19 | 148 | |
| r: 3:00 | 476m | ||||||
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 21 | 149 | |
| r: 3:00 | 11m | ||||||
| r487m |