Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 32:47.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
September 10, 2020 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 21 | ||
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 22 | 144 | |
| r: 3:00 | 465m | ||||||
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 22 | 144 | |
| r: 3:00 | 366m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 20 | 148 | |
| r: 3:00 | 620m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 18 | 147 | |
| r: 3:00 | 556m | ||||||
| r2,007m |