Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:01.2
Time
2:12.1
Pace
306
Calories
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,498m |
| Overall Time | 34:01.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
September 10, 2020 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.2 | 5,000m | 2:12.1 | 152 | 822 | 18 | ||
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 18 | 148 | |
| r: 3:00 | 199m | ||||||
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 19 | 142 | |
| r: 3:00 | 407m | ||||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 17 | 135 | |
| r: 3:00 | 422m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 21 | 147 | |
| r: 3:00 | 470m | ||||||
| r1,498m |