Stephen Parker 500m row
500
Meters
1:49.8
Time
1:49.8
Pace
35
Calories
158
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
September 14, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 35 | 23 | 158 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 24 | 138 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 7 | 23 | 156 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 7 | 26 | 164 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 21 | 166 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 24 | 168 |