Stephen Parker 7x300m/1:00r row
2,100m
Meters
7:09.6
Time
1:42.2
Pace
139
Calories
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,296m |
| Overall Time | 14:09.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
September 16, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.6 | 2,100m | 1:42.2 | 327 | 1425 | 21 | |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 25 | 150 |
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 20 | 156 |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 23 | 157 |
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 23 | 155 |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 21 | 156 |
| 1:29.8 | 300m | 2:29.6 | 104 | 659 | 19 | 148 |
| 0:05.8 | 300m | 0:09.6 | 387470 | 1333815 | 144 | |
| r1,196m |