Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:09.7
Time
2:06.9
Pace
311
Calories
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 33:09.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
September 16, 2020 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.7 | 5,000m | 2:06.9 | 171 | 888 | 19 | ||
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 20 | 153 | |
| r: 3:00 | 511m | ||||||
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 21 | 155 | |
| r: 3:00 | 449m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 16 | 156 | |
| r: 3:00 | 609m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 18 | 163 | |
| r: 3:00 | 565m | ||||||
| r2,134m |