Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:27.1
Time
2:02.7
Pace
326
Calories
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,774m |
| Overall Time | 32:27.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
September 18, 2020 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 22 | ||
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 23 | 161 | |
| r: 3:00 | 350m | ||||||
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 21 | 162 | |
| r: 3:00 | 476m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 23 | 156 | |
| r: 3:00 | 326m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 | 155 | |
| r: 3:00 | 622m | ||||||
| r1,774m |