Stephen Parker 5x1000m/3:00r row
5,000m
Meters
22:23.6
Time
2:14.3
Pace
295
Calories
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,038m |
| Overall Time | 37:23.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
September 18, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 19 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 19 | 147 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 20 | 145 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 18 | 148 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 17 | 145 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 22 | 144 |
| r2,038m |