Stephen Parker 30:05 row
7,023m
Meters
30:05.3
Time
2:08.5
Pace
431
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
September 21, 2020 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,023m | 2:08.5 | 165 | 867 | 19 | 140 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 136 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 136 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 137 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 139 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 141 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 148 |
| 30:05.3 | 13m | 3:23.8 | 41 | 442 | 149 |