Stephen Parker 11x500m/1:15r row
5,500m
Meters
22:10.8
Time
2:00.9
Pace
363
Calories
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 7,207m |
| Overall Time | 35:55.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
September 21, 2020 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 5,500m | 2:00.9 | 198 | 980 | 22 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 20 | 146 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 21 | 152 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 152 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 154 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 18 | 156 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 21 | 151 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 157 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 153 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 19 | 159 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 157 |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 20 | 143 |
| r1,707m |