Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:18.8
Time
2:01.8
Pace
326
Calories
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,702m |
| Overall Time | 32:18.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
September 24, 2020 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.8 | 5,000m | 2:01.8 | 193 | 965 | 21 | ||
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 22 | 158 | |
| r: 3:00 | 399m | ||||||
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 22 | 155 | |
| r: 3:00 | 404m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 19 | 156 | |
| r: 3:00 | 307m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 161 | |
| r: 3:00 | 592m | ||||||
| r1,702m |