Stephen Parker 5:04 row
1,010m
Meters
5:04.4
Time
2:30.6
Pace
54
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
September 24, 2020 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,010m | 2:30.6 | 102 | 652 | 19 | 144 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 144 |
| 5:04.4 | 11m | 3:20.0 | 44 | 450 | 144 |