Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
20:42.3
Time
2:04.2
Pace
319
Calories
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 32:42.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
September 24, 2020 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.3 | 5,000m | 2:04.2 | 183 | 928 | 22 | ||
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 19 | 158 | |
| r: 3:00 | 399m | ||||||
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 23 | 148 | |
| r: 3:00 | 395m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 158 | |
| r: 3:00 | 570m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 160 | |
| r: 3:00 | 654m | ||||||
| r2,018m |